Quien ha disfrutado alguna vez de un masaje corporal o facial de calidad, conoce sus verdaderos efectos. Se trata de un arte manual que tiene más de 6.000 años (los médicos egipcios ya lo practicaban) y que tiene más poder del que imaginas.
Un buen quiromasajista no solo consigue que te relajes y te desestreses. Un masaje de calidad tiene efectos terapéuticos. Puede reducir tensiones, aliviar tus dolores musculares, reducir el dolor de cabeza, mejorar tu circulación sanguínea o el drenaje linfático, disminuir la frecuencia cardíaca y la presión arterial e incrementar tus defensas. No lo decimos nosotras, lo demuestran numerosos estudios científicos como este.
Además de sus efectos físicos ya comprobados, un masaje profesional puede ayudarte a mejorar tu estado de ánimo, liberar tus emociones y equilibrar el flujo de tu energía. Los masajes ayudan a reducir los niveles de una hormona llamada cortisol, hormona que se libera por estrés y, por otro lado, estimulan la serotonina y la dopamina, dos neurotransmisores relacionados con la depresión.
¿Y sus efectos en la belleza? Un buen masaje facial y craneal también es rejuvenecedor y placentero. Y al aumentar el flujo sanguíneo, revitaliza la piel y consigue un cabello más saludable.
Ahora ya sabes que darte un masaje está más cerca de cuidar tu bienestar y salud que de darte un capricho.
Pero quizá hay datos relacionados con los masajes que no conocías. Hemos recopilado diez que nos parecen curiosos:
1. TACTO
El sentido del tacto es el primer sentido en desarrollarse en los humanos y el último en desaparecer.
2. LA PIEL
Tenemos unos 5 millones de receptores táctiles en nuestra piel, que es el órgano más grande del cuerpo. Y ya sabes que el masaje no se realiza solamente en la espalda o el rostro… Puede aplicarse a piernas, pies, brazos, manos, cuero cabelludo, mandíbula o glúteos.
3. PARA TODAS LAS EDADES
Los beneficios de los masajes abarcan toda la vida de una persona, desde recién nacido hasta anciano. La filosofía básica de la terapia de masaje se basa en la capacidad del cuerpo para curarse a sí mismo.
4. PARA SER MÁS INTELIGENTES
El masaje puede mejorar la atención, el enfoque y la claridad mental.
5. MÁS FELICES
Una sesión de masaje puede reducir las hormonas del estrés como el cortisol hasta en un 40%
6. UNO AL DÍA
Un masaje de 60 minutos ofrece los mismos beneficios que 7-8 horas de sueño para tu cuerpo. Dicen que el artista estadounidense Bob Hope, recibió masajes diarios durante 60 años como parte de su régimen de salud, y con esto logró vivir hasta los 100 años.
7. ¡TAMBIÉN PARA MASCOTAS!
Al igual que los humanos, las mascotas responden de manera positiva a la terapia de masaje.
8. SALUD DERIVADA DEL BIENESTAR
Que tu cuerpo se relaje con un masaje implica que sus funciones mejoran, la tensión muscular se libera, el flujo sanguíneo y los niveles de hemoglobina aumentan, la nutrición celular y la desintoxicación se aceleran, el flujo linfático mejora, tus niveles de estrés y ansiedad disminuyen, tu sistema inmunológico se estimula…
9. HISTORIA MILENARIA
Los arqueólogos han descubierto pinturas de personas dando y recibiendo masajes en tumbas del antiguo Egipto que datan de hace casi 5000 años. También hay evidencia de que el masaje se usó ampliamente en China e India desde el año 2700 antes de Cristo. Y dicen que Julio César usó los masajes para controlar los efectos de su epilepsia. Las raíces de la terapia de masaje científica y moderna se atribuyen a Per Henrik Ling. Gracias a él, el Royal Central Gymnastic Institute en Estocolmo, Suecia, lo agregó a su plan de estudios en 1813.
10. VARIEDAD PARA ESCOGER
En Cristina Torrecilla ofrecemos a nuestros clientes 16 diferentes tipos de rituales de masajes, pero quizá te asombrará saber que existen unas más de 350 modalidades, técnicas y estilos diferentes, y aproximadamente 80 de ellos son de uso común.
Ahora que conoces conoces 10 datos curiosos sobre los masajes y sus amplios beneficios, ¿quieres comprobarlo en persona?
¡Reserva ahora tu masaje en Cristina Torrecilla!
CRISTINA TORRECILLA BEAUTY & WELLNESS
C/ Benabarre 1, Oficina 11. Huesca
Tel. 974 218 456
Whatsapp 686 434 307
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